Peak Fitness in Palmer, Alaska
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Online Nutrition

P90X


Healthy Weight-loss Tips:

  • If you can't grow it...don't eat it!
  • Don't drink your calories. Stick with Water, Coffee, Tea, Skim Milk.
  • Incorporate at least 60 minutes of exercise to your daily routine.

Helpful Health and Fitness Sites:

nutritiondata.com

optimumfitness.com

bodyforlife.com

womenshealth.gov

menshealthnetwork.org

 

 


BALSAMIC SALMON SALAD

(Eating for Life p. 111)

2 portions new potatoes, cubed

1 Tbs teriyaki marinade

2 cloves garlic

1 TBS parsley, minced

12 oz salmon fillets

4 C mixed greens

1 Tbs basil leaves, chopped

1 Tbs oregano, chopped

1 Tbs olive oil

2 Tbs balsamic vinegar

1 lemon, halved

pepper to taste

1. Steam potatoes until tender

2. mix teriyaki marinade, garlic and parsley in small bowl

3. preheat broiler. Lightly coat a broiler pan with cooking spray. Place salmon skin side down, and brush with teriyaki marinade.

4. broil approx 6 inches from broiler until the fish is cooked and flakes easily with fork, 8-10 min.

5. while salmon is cooking, combine salad greens, basil, oregano, olive oil and balsamic vinegar in medium bowl and toss.

6. divide tossed salad between two plates. layer portions of potatoes and broiled salmon fillets over salad greens.

7. top with a squeeze of lemon and pepper

 
Palmer, Alaska | Matanuska-Susitna Valley
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